![]() ![]() If you don’t have the time or want to make the effort to do bone broth, this gelatin powder is the next best thing! It’s always best to get your nutrients from your food. So, overall it’s a great addition to your supplement routine. The amino acids support your adrenal glands (which get taxed when you are stressed), your metabolism and your hormones. The chondroitin in gelatin helps with connective tissues like joints, cartilage, ligaments and tendons. Gelatin is great for your bones, containing calcium, magnesium, phosphorus and trace minerals. Notice I did not say it’s a cure…but it helps ). Collagen intake helps with stretch marks and cellulite as well. It’s way more effective to add collagen to your diet than rubbing it on your skin in cream form. Collagen depletion leads to wrinkles in your skin. Now – let’s discuss all the benefits: beef gelatin is full of awesome collagen and amino acids. The green bottle will dissolve in liquid without gelling, so it’s great for smoothies or adding to your favorite hot drink. The red bottle can be used for gelling purposes, i.e. The brand I recommend is “ Great Lakes” and it’s available on Amazon. You can buy super-clean, kosher, grass-fed beef gelatin powder. That’s right! It’s the dehydrated form of broth in powder form. But, you might not know that you can get the great benefits from bone broth and you don’t have to boil bones in your crockpot for 24 hours. There are so many benefits to your health in general, particularly your digestion and your joints. Regular powdered gelatin can be used as a grain-free substitute for cornstarch or in place of eggs in some chilled desserts such as puddings or custards, and can even be used in place of eggs in some baked goods for those who are allergic.If you have been to my Eat Well Workshop before, you already know how highly I recommend making your own beef or chicken bone broths. I use the regular powdered gelatin in recipes like my Chocolate Pudding Pie or the Pumpkin Pudding I’m sharing below. When I’m looking to get it into my diet quickly, I blend 1 to 2 tablespoons of hydrolyzed collagen gelatin into a smoothie, or stir it into warm tea or coffee. When using a gelatin supplement, I believe it's important to get gelatin from a grass-fed and humane source. The hydrolyzed collagen is water soluble and can be added to cold liquid without gelling. The regular is used to make things gel and doesn't mix into cold liquids well. It's sold in two forms – regular and hydrolyzed collagen gelatin. When a hot cup of stock doesn’t sound appetizing, I also use gelatin in the powdered form. If I noticed my autoimmune symptoms creeping in, I would drink two to three cups of bone broth a day and saw a noticeable difference. The amino acids in gelatin feed the lining of the gut, acting as an anti-inflammatory. Not only was it soothing for me to drink when I had little appetite for much else, but the gelatin in the bones was calming and healing to my gut. It was the good old-fashioned homemade chicken stock that she used. I always heard that grandma’s chicken soup is the best medicine, but it wasn’t the slurp-worthy noodles that were doing the healing. Gelatin and collagen continually came up as a something that could help heal the gut, so I started drinking homemade bone broth regularly. Over the course of a few years, I started reading and learning more about the foods I was eating and what role they played in digestion. I was able to keep food down and slowly gained back much of the weight I had lost. Within just a few days of an elimination diet, my digestive disease symptoms had lessened by half. This diet differed drastically from everything I knew, but it worked, so I stuck with it. I had seen things floating around on the Internet about grains and dairy causing inflammation and leaky gut, so I decided to try to eliminate them from my diet. The major medications were having more of a negative effect on my body than positive, and the alternatives like major surgery or lifelong immune suppressants were not the answer I wanted to land on. After being diagnosed and suffering from a digestive autoimmune disease for two years, I decided to look at my diet to help my symptoms. ![]()
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